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Chapter 8 Verse 12 of 28

| | सर्व-द्वाराणि सम्́यम्य | मनॊ ह्ड़्दि निरुध्य च | मूर्ध्ंय् आधायात्मनः प्राणम् | आस्थितॊ यॊग-धारणाम् | |


The yogic situation is that of detachment from all sensual engagements. Closing all the doors of the senses and fixing the mind on the heart and the life air at the top of the head, one establishes himself in yoga.