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Chapter 5 Verse 28 of 29

| | स्पर्शान् क्ड़्त्वा बहिर् बाह्याम्́श् | चक्षुश् चैवांतरॆ भ्रुवॊः | प्राणापानौ समौ क्ड़्त्वा | नासाभ्यंतर-चारिणौ | यतॆंद्रिय-मनॊ-बुढिर् | मुनिर् मॊक्ष-परायणः | विगतॆच्छा-भय-क्रॊधॊ | यः सदा मुक्त ऎव सः | |


Shutting out all external sense objects, keeping the eyes and vision concentrated between the two eyebrows, suspending the inward and outward breaths within the nostrils, and thus controlling the mind, senses and intelligence, the transcendentalist aiming at liberation becomes free from desire, fear and anger. One who is always in this state is certainly liberated.